The Health Benefits In Eating Chinese Food

Many people enjoy ordering Chinese take out every once in a while as a treat for the family, but you may want to increase the amount of Chinese food that you have in your diet for another reason: it is extremely beneficial to your health. Here are some of the reasons why eating Chinese food can get you on the right track to better health.

Less Meat, More Grain

While meat is available as a part of a Chinese meal, many Chinese dishes are made with rice or noodles being the main ingredient. An abundance of red meat in a diet can lead several health risks from heart problems to obesity. The Chinese used meat mainly as a flavoring to enhance the vegetables and other ingredients in the meal.

Oil Over Cream

When cooking Chinese food, polyunsaturated oils are used as a medium to keep the food from sticking to the pan. This is beneficial to those that eat the food, as it is not cooked in a base that is made from a milk product, such as butter or cream. These bases are heavier and are not tolerated well by those with lactose problems.

Vegetables Galore

There are many vegetables used in Chinese food. Vegetables are one thing that a lot of people are lacking in their everyday diet. The Canadian Food Inspection Agency recommends that each person has three and a half ounces of vegetables included in their diet each day. The amount varies depending on the age, sex and activity level of the person. The rule of thumb is to have half of your plate consist of fruits and vegetables at each meal.

Chinese food has many leafy green vegetables, as well. These are high in iron content, which is very good for the body. Vegetables are mixed with other healthy things such as rice and nuts to help make them more flavorful.

Less Focus On Dessert

In the Chinese culture, the food that is eaten at each meal is enough to fill you up so that you will not need a large dessert at the end of the meal. Most Chinese food restaurants have Chinese cookies available for customers to enjoy after their meal has been completed. These are very low in calories and are enjoyed by many. Many people are so full from the large meal they had eaten, that this dessert is enough to satisfy.


There are many additional calories in the drinks that are served with meals. Soda is filled with sugars and other things that are really not so good for you. The Chinese enjoy tea with their dinner. Teas have many health benefits including improved digestion and relaxation of the muscles.

Visit a Chinese restaurant like House Of China today, and reap the healthy—and delicious—benefits of Chinese food!