Eating Healthy At The Chinese Buffet

If you've ever been to a Chinese buffet, you know how difficult it can be to eat healthy foods. Deep fried foods abound at the buffet, and it can be tough to make healthy eating decisions when you go. If you're on a diet or just want to eat healthier, here are some suggestions to help you enjoy the experience of a place like the Lotus Inn Restaurant while still eating better.

Plan Ahead

See if you can get a menu of the items they serve at the buffet, then look up the nutritional information for each one. Circle or highlight the food items you know will be better for you, then plan your visit in advance. Knowing what you should and should not eat in advance will make picking out what to put on your plate much easier when you get there.

Understand the Meals

Once you understand which items at the Chinese buffet are better for you, it will be easier for you to make good choices. Egg drop soup is a great choice and is low in carbohydrates. Skip the won tons and avoid eggrolls. Instead of battered and fried chicken dishes, go for the chicken teriyaki, which does not have any batter on it. Sushi is another excellent choice since it's rich in healthy fats and low in calories. Learning about which items are good for you will make it more enjoyable.

Smart Sides

When it comes to side dishes, the choices are plentiful at any buffet. Fried rice is one of the worst selections when it comes to Chinese side dishes since it is very high in calories. Instead, try steamed brown rice or whole wheat noodles if they are available. While these foods are still not the best choice, they are full of fiber and will fill you up faster. Keep your portions to a minimum, and stop eating when you are full. Some Chinese buffets may also have traditional salads available, so this would be the optimal choice.

Watch Desserts

Sweet stuff is always a tempting item at the Chinese buffet. Most offer fresh fruit, which would be the best choice to satisfy your sweet tooth without the excess sugar and fat. Avoid things like pastries, cakes, and of course the ice cream sundae bar. At the end of your meal, you'll probably be given a fortune cookie. There's no need to miss out on the fun of this addition to your meal since they only have 35 calories.