The Next Time You Order Chinese Food, Try These Three Unique And Extremely Healthy Ingredients

Chinese cuisine incorporates a number of nutritionally-packed ingredients in traditional dishes. You are probably already familiar with a lot of these frequently-used healthy items, like broccoli, carrots, peppers, grains, and lean meats, but here are three more that you should definitely try.

Durian Fruit

Have you ever come in contact with a durian fruit? If so, you would absolutely know it. Called the "king of fruits," the durian is renowned for its pungent, offensive odor. Don't cross this fruit off of your "must try" list just yet, however.

The durian fruit is native to southeastern Asia, but it is widely used throughout Asia in many different cuisines. In Chinese cuisine, the durian fruit flesh is pureed into a paste that serves as the basis for ice cream and custard. Its shell is also used in chicken soup recipes, although the durian taste is not as marked when cooked this way.

So, why should you try this fragrant fruit? It offers a wealth of healthy nutrients, including potassium, fiber, and essential vitamins and minerals. It is also a great natural laxative and can even help you sleep. Finally, its combination of carbohydrates, B vitamins, and thiamin make the durian fruit an energy powerhouse.

Bamboo Shoots

Bamboo grows all over the world, but it is seldom used in cuisines outside of Asia. Bamboo cannot be eaten raw because it contains toxins that can cause food poisoning. Thus, when used in recipes, the shoot is removed from the bamboo plant and then either boiled or blanched.

In Chinese cuisine, bamboo shoots serve a variety of uses. They add a mild flavor and nice crunch to dishes like hot and sour soup and sweet and sour chicken.

Bamboo shoots, like most vegetables, are fantastic nutritional vehicles. They provide potassium and fiber, but without the calories, fat, and carbohydrates found in the durian fruit. Bamboo shoots also contain antioxidants, which can help you ward off cancer.

Lotus Root

The strange appearance of the lotus root comes from the way it is removed from the lotus flower. It is sliced horizontally from the stem of the lotus flower, giving it its unique wheel-like appearance. In Chinese cuisine, the lotus root can be stir-fried, deep-fried, steamed, sauteed, pureed, pickled, and mashed. Chinese menus incorporate the lotus root in soups, appetizers, and main courses.

The lotus root provides a generous amount of vitamins and minerals that your body needs to function properly. The lotus root is not just packed with nutrients, however; studies show that it has enzymes that can even decrease the size of your liver if you have non-alcoholic fatty liver disease! It can also have a positive impact on an ailing digestive system, circulatory system, and nervous system.

Be sure to try some of these ingredients the next time you visit a restaurant like Bamboo Palace Restaurant Chinese Food!