3 Benefits Of Cornmeal Vs. Flour

Many recipes require a lot of flour, such as a lot of baking recipes. However, in many recipes, you can use cornmeal instead of flour. For example, even though many people use flour to make a roux to thicken up soups or stews or to make gravy, you can also use cornmeal to get a similar effect. Even though you might be aware of the fact that cornmeal can be used for some of the same things that flour can be used in, however, you could be wondering why you would make this substitution. These are a few reasons why:

1. It's Good for People Who Can't Eat Gluten

Some people have a lot of trouble when eating foods that have gluten. For example, people who have Celiac disease or who suffer from a gluten intolerance are often recommended by their doctors to avoid eating any foods with gluten in them. This can make it difficult for you to eat some of your favorite foods, but you might be happy to find that cornmeal does not have gluten. This means that you can look for alternatives to your favorite recipes that use cornmeal instead.

2. You Can Get a Different Taste

Some people aren't a big fan of the taste of flour. However, cornmeal has a completely different flavor, so you can try foods that you might enjoy a whole lot more. For example, some people notice that their gravies have a raw flour flavor when they use a roux, but this should not be a problem when you use cornmeal to thicken up your gravy. A lot of people also like the taste of cornbread more than they like the taste of bread or rolls.

3. You're Looking for a More Nutritious Option

Many people consider flour to be a bit of a filler. Cornmeal, on the other hand, actually has a lot of nutrients. For example, by adding cornmeal to your diet, you can add iron, folic acid, and more to your everyday diet. This can be a good way to help ensure that you are getting some of the nutrients that you need.

As you can see, there are various reasons why it can be a good idea to eat cornmeal instead of flour. If you do your research, you can find out more about the benefits of cornmeal, and you can find some great recipes that you can use to give cornmeal a try. Contact a corn milling company for more information and assistance.